CrossFit West Houston
Gymnastics
5 Rounds
GHD Hamstring Progression x 3-5
Arm Bar Stretch x 20 sec R/L
Strength E2MOM
5 Rounds
Heavy DB Snatch x 2 r/l
Glute Bridge x 5
Conditioning
DB Grace
30 DB Clean and Jerks (with squat clean)
Post your scores to the Whiteboard.
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