CrossFit West Houston WOD
Gymnastics
5 Rounds
Feet Together Squats x 8
KB Windmills x 3 r/l
Conditioning
Power Snatch – bar facing burpees- bar hang
Partner WOD
20 min EMOM
Partner 1
5 Power Snatch
5 Bar Facing Burpees
Partner 2
Bar hang
* Part 2 hanges while partner 1 works, switch enom
then
warrior wod 061017
26 min AMRAP
21 Box Jumps
15 Thrusters 75/55
9 Pull Ups
400m Run
Post your scores to the Whiteboard.
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