CrossFit West Houston WOD
Strength
E2MOM
5 Rounds
Sumo Deadlift x 3
Conditioning
Air Squats-Push Press-Row for CAL
5 Rounds
Min 1: 30 sec Air Squats
Min 2: 30 second Push Press 75/55
Min 3: Row 10/8 CAL
*Score Total PP
Post your scores to the Whiteboard.
Accessory
3 Rounds
Couch Stretch 30 sec r/l
30 sec Frontal Planks
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