CrossFit West Houston WOD
Accessory
Tabata Air Squats & Push Ups
Strength Block 15 min
Bench Press x 3
Single Leg DL x 4 R/L
Conditioning
Power snatch-t2b-box jumps
12 min AMRAP
5 Power Snatch 115/85
10 T2B
15 Box Jumps
Post your scores to the Whiteboard.
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