CrossFit West Houston WOD
Strength E2MOM
5 Rounds
OH Squats x 3
Conditioning
Run-pull ups
2 Rounds
400m Run
20 pull ups
200m run
10 pull ups
1 min rest
Post your scores to the Whiteboard.
Accessory
3 Rounds
DB Hammer Curls x 10
20 sec Lat Stretch r/l
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