CrossFit West Houston WOD
Gymnastics
8 minutes
L-Sits 10-30 secs
HS Hold 20 sec
Ring Rows x 10
Strength E2MOM
5 Rounds
Double KB Swings x 8
Double KB Front Squats x 4
Workout of the Day
Heavy Grace
Heavy Grace
30 C&J reps for time 155/105
Post your scores to the Whiteboard.
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