CrossFit West Houston WOD
8:30 AM
Power E2MOM
5 Rounds
40m Sprints
Forward Leg Swings x 10 r/l
Workout of the Day
Partner WOD 060317
50 Alternating Power Cleans 135/95
300m run (together)
50 Alternating Box Jumps 24/20
300m Run (together)
50 Alternating Hand Release Push Ups
300m Run (together)
Warrior WOD 9:30 AM
Ru-RMU-clean-box jump overs
25 min AMRAP
1200m Run Buy In
4 Ring Muscle Ups (sub C2B)
8 Cleans 135/95
24 Box Jump Overs
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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