CrossFit West Houston WOD
Gymnastics
5 min EMOM
5 Strict Pull Ups
5-10 banded face pulls
Strength
E2MOM
6 Rounds
Sumo Deadlift x 5
Conditioning
1 ASW-kb clean- kb Jerk
10 min AMRAP
5 1 AKBSW 53/35
5 KB Clean
5 KB Jerk
Do all Reps Right hand all reps left hand = 1 Round
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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