CrossFit West Houston WOD
Gymnastics
5 min EMOM
5 Strict Pull Ups
5-10 banded face pulls
Strength
E2MOM
6 Rounds
Sumo Deadlift x 5
Conditioning
1 ASW-kb clean- kb Jerk
10 min AMRAP
5 1 AKBSW 53/35
5 KB Clean
5 KB Jerk
Do all Reps Right hand all reps left hand = 1 Round
Post your scores to the Whiteboard.
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