CrossFit West Houston WOD
8:30 am WOD
Squat Skill Work
Acccumulate 6 min in a squat
Gymnastics Strength
5 Rounds
Tough Ring Rows x 9
Lat Stretch x 15 sec r/l
Conditioning
OH LUnge-Burpees
30 OH Lunge Steps 55/35
30 Burpees on to a plate
20 OH Lunge Steps
20 Burpees on to a plate
10 OH Lunge Steps
10 Burpees on to a plate
Warrior WOD 9:30 am
Warrior WOD 052717
1500m Row
50 Burpees
1 mile Run
Post your scores to the Whiteboard.
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