CrossFit West Houston WOD
3 min Squat Skill Work
Face the Wall Squats
Snatch Skill Work
Strength E90sec
5 Rounds
1 Snatch + 1 OH Squats
Conditioning
Famer Carry- heavy kb swing- hspu
5 Rounds
Min 1 50 m Farmer Carry (25m r/25m l)
Min 2 30 sec Heavy KB Swings
Min 3 HSPU
Post your scores to the Whiteboard.
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