CrossFit West Houston WOD
3 min EMOM Squat Skill Work
Goblet Squats x 5
Gymnastics Strength
5 Rounds
Feet Together squat x 5
Kneeling hip Circles x 3 r/l
Conditioning
Thrusters Box Jumps
9 Thrusters 95/65
21 Box Jumps
15 Thrusters
15 Box Jumps
21 Thrusters
9 Box Jumps
Post your scores to the Whiteboard.
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