CrossFit West Houston WOD
8:30 am WOD
3 min Squat Skill Work
Strength Work 15 min
DB Bent Over Row on a Bench x 8 r/l
V Tucks x 14
KB Wind mill x 3 r/l
Conditioning
Row- Box Jumps – Pull Ups
750 m Row
50 Box Jumps
30 Pull Ups
Warrior WOD 9:30 AM
warrior WOD 052017
1000 m Run
50 KB Swings
800m Run
40 KB Swings
600m Run
30 KB Swings
400m Run
20 KB Swings
200 m Run
10 KB Swings
Post your scores to the Whiteboard.
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