CrossFit West Houston WOD
3 min EMOM Squat Skill
Goblet Squats x 5
Gymnastics Strength
5 Rounds
Feet Together Squat x 10
Kneeling Hip Circles x 3 r/l
Conditioning
Wall Balls Burpees
21 Wall balls
3 Burpees
18 Wall Balls
6 Burpees
15 Wall balls
9 Burpees
12 Wall Balls
12 Burpees
9 Wall Balls
15 Burpees
6 Wall Balls
18 Burpees
3 Wall Balls
21 Burpees
Post your scores to the Whiteboard.
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