CrossFit West Houston WOD
3 min Squat Skill Work
Face the Wall Squats
Snatch Skill Work
Strength E 90 sec
5 Rounds
1 snatch + 2 OH Squats
Conditioning
DB Snatch -DU
50 DB Snatch
50 DU
40 DB Snatch
40 DU
30 DB Snatch
30 DU
20 DB Snatch
20 DU
10 DB Snatch
10 DU
Post your scores to the Whiteboard.
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