CrossFit West Houston WOD
3 min Squat Skill Work
air squat positional drill
Gymnastics Strength
8 min
Beat swings x 8
Bent Body Hollow Hold x 45 sec
Cat2Cow x 5
Conditioning
Pull Up-PUsh Up-run
8 Rounds
20 sec Pull Ups
rest 10
20 sec Push Ups
rest 10
* Upon Completing the 8 rounds
Run 800m for time
Record time and lowest combined total pull ups and push ups
Post your scores to the Whiteboard.
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