CrossFit West Houston WOD
3 min Squat Skill Work
Accumulate 6 min in squat
Conditioning
Run
Run 400m
Rest 2 min
Run 400 m
Rest 2 min
Run 400m
Rest 2 min
Run 400 m
* Record slowest time
Post your scores to the Whiteboard.
Strength E2 MOM
3 Rounds
Double KB FS x 20
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