CrossFit West Houston WOD
8:30 WOD
Squat Skill Work
Face the Wall Squats
Gymnastics Strength
5 Rounds
Side Plank x 20 sec R
rest 20 sec
Side Plank x 20 sec L
Conditioning
Lunge Steps- Sit Ups-run
AMRAP in 12 min
10 lunge steps
20 sit ups
300m Run
Warrior WOD 9:30 Class
Warrior WOD 051317
24 min AMRAP
500m row
50 lunge Steps
50 sit ups
50m Sandbag Run
Post your scores to the Whiteboard.
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