CrossFit West Housston
3 minute Squat Skill EMOM
Goblet Squats x 5
Gymnastics Strength
8 min AMRAP
Beat swings x 10
Bent Body Hollow Hold x 45 sec
Cat2Cow x 5
Pull Up Skill Work
Conditioning
Run PU-Push- air sq
600m Run
30 Pull ups
60 Push ups
90 Air Squats
400 m Run
15 Pull Ups
30 Push Ups
45 Air squats
Post your scores to the Whiteboard.
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