CrossFit West Houston WOD
3 min Squat Skill Work
Face the Wall Squats
KB Swing Skill Work
Conditioning
Heavy KB Swings -see saw press- Double KB Front Sq
9 Rounds
For Quality Reps
Min 1 Heavy KB Swings x 30 sec
Min 2 DB See Saw Press x 5 R/L
Min 3 Double KB Front Squat x 8
Post your scores to the Whiteboard.
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