CrossFit West Houston WOD
8:30 am WOD
Strength E90secs
DB Stationary LUnges x 8 r/l
Fwd Leg swings x 10 r/l
Conditioning
slam balls-run-push ups-burpees-strict pull ups
50 Ball Slams
400m run
30 Push Ups
20 Burpees
10 Strict Pull Ups
9:30 Warrior WOD
Warrior WOD
1200 m Run
2 KB Clean and Jerks r/l
1000m Row
4 KB cJ r/l
800m Run
6 KB CJ r/l
600 m Row
8 KB cj r/l
400m Run
10 KB CJ r/l
200m Row
12 KB CJ r/l
Post your scores to the Whiteboard.
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