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Workouts

Friday 05/05/17

By Rob | In Workouts | on May 4, 2017

CrossFit West Houston WOD

5 min Squat EMOM

Goblet Squats x 5

Work Day

Off Set Board Press x 8 R/L

Rack and OH KB Carry x 25 m down and back switch hands

(1 kb in rack position and 1 kb in OH position)

Seated Sled Pulls x 1 length of the turf

Tough Ring Rows x 8

Hanging Knee Raise x 12

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