CrossFit West Houston WOD
5 min Squat EMOM
Goblet Squats x 5
Work Day
Off Set Board Press x 8 R/L
Rack and OH KB Carry x 25 m down and back switch hands
(1 kb in rack position and 1 kb in OH position)
Seated Sled Pulls x 1 length of the turf
Tough Ring Rows x 8
Hanging Knee Raise x 12
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