CrossFit West Houston WOD
3 minute Squat Skill Work
Air squat Positional Drill
Gymnastics
8 min
Beat Swings x 8
Bent Body Hollow Hold x 48 sec
Cat2Cow x 5
Conditioning
run-pull u-push – air squt
14 min AMRAP
800 m Run Buy In
amrap
5 pull ups
10 push ups
15 Air Squats
Post your scores to the Whiteboard.
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