CrossFit West Houston WOD 8:30 WOD
Squat Virtuosity Skill Work
Accumulate 5 min in a squat
Gymnastics
5 Rounds
Bent Body Hollow Hold x 36 sec
Cat2Cow x 5
Conditioning
Box J-run-sit up
Box Jumps 60 24/20
Run 600m
Sit Ups 60
9:30 Warrior WOD
“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)
Post your scores to the Whiteboard.
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