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Workouts

Saturday 04/29/17

By Rob | In Workouts | on April 28, 2017

CrossFit West Houston WOD 8:30 WOD

Squat Virtuosity Skill Work

Accumulate 5 min in a squat

Gymnastics 

5 Rounds

Bent Body Hollow Hold x 36 sec

Cat2Cow x 5

Conditioning
Box J-run-sit up
Box Jumps 60 24/20
Run 600m
Sit Ups 60

9:30 Warrior WOD
“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)

Post your scores to the Whiteboard.

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