CrossFit West Houston WOD
Squat Virtuosiy Challenge
Box Squat Positional Drill
Clean Skill Work
work up to a medium heavy set of 5
Conditioning
PC-Burpees- DB PP
6 Rounds
Min 1: Power Cleans 5
Min 2: 30 sec Burpees
Min 3: DB Push Press x 8
*score burpees
Post your scores to the Whiteboard.
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