CrossFit West Houston WOD
*****8:30 Class only No Warrior WOD******
Strength E2MOM
6 Rounds
Weighted Pull Ups x 5
Goblet Pry Squat x 20 secs
Conditioning
run lateral burpees-dl
4 Rounds
400 m Run
10 Lateral Burpees
8 Deadlifts 205/135
Post your scores to the Whiteboard.
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