CrossFit West Houston
Gymnastics
5 Rounds
HS Hold x 15 sec
DB Circles x 5 r/l
Strength E2MOM
6 Rounds
split Jerk x 5
Deload work at 60-65%
Conditioning
Death by Push Ups
EMOM
Even Min: 8 Wall Balls 20/14
Odd Min: Death by Push Ups
*Women start at 2 and go up by 2
**Men Start at 9 and go up by 3
Post your scores to the Whiteboard.
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