CrossFit West Houston WOD
Gymnastics
5 Rounds
Shoulder Touches x 12
Push Ups x 9
Conditioning
Run Ladders
For Total time
6 x 100m Sprints
Sprint Down Jog back
5 min Rest
800m Run
90sec rest
600m Run
60 sec rest
400m Run
30 sec Rest
200m Run
Post your scores to the Whiteboard.
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