CrossFit WEst Houston WOD
Strength E2MOM
6 Rounds
Back Squats x 5 Deload
Workout of the Day
DU KB swing – goblet lunges
10 min AMRAP
32 DU
16 KB Swings 70/53
8 Goblet Lunges 4R/L
Post your scores to the Whiteboard.
Accessory Work
Tabata Planks
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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