CrossFit West Houston WOD
Gymnastics
5 Rounds
Beat Swings x 6/8
30 sec Hollow Hold
Strength E2MOM
5 Rounds
Stone to Shoulder x 2 R/L
Conditioing
Muscle ups- Burpee box jump overs
4 Rounds
3 Muscle Ups
10 burpee box jump overs
(Ring or Bar)
(scale 10 pull ups)
Post your scores to the Whiteboard.
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