CrossFit West Houston WOD
Strength E2MOM
6 Rounds
Deadlift x 5 deload
Deactivated Robot x 3 r/l
Conditioning
DL – HPC- S2OH
2 Rounds
4 min AMRAP
8 Deadlifts 135/95
6 Hang Power Cleans
4 S2OH
Rest 3 min
Pick up where you left off
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
ring rows x 10
Samson Stretch x 20 sec r/l
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