CrossFit West Houston WOD
Gymnastics
5 Rounds
Shoulder Touches x 20
Push Ups x 15
Strength E2MOM
Split Jerk 5-5-2-2-2-2
Find a Heavy 2
Conditioning
Power snatch-Run
15 Power Snatch 115/85
400m Run
12 Power Snatch
400m Run
9 Power Snatch
400m Run
Post your scores to the Whiteboard.
***Special Good Friday WOD at 5 PM with Cook out Following with Cat and Alex
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