CrossFit West Houston WOD
Gymnastics
5 Rounds
Beat Swings x 10-12
Hollow Hold x 30 sec
Strength E2MOM
Back Squats 5-5-2-2-2-2
Find a Heavy 2
Conditioning
DU-WB-KBS
120 DU Buy In
then 3 Rounds
20 Wall Balls 20/14
20 Russian Swings 70/53
Post your scores to the Whiteboard.
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