CrossFit West Houston WOD
Strength E2MOM
Deadlift 5-5-2-2-2-2
Find a heavy 2
Conditioning
PC-C2BPU-BoxJ
10 min AMRAP
5 Power Cleans 155/105
7 C2B Pull Ups
9 Box Jumps 24/20
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
DB rows x 8 r/l
Smithies x 15
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