CrossFit West Houston WOD
Power E2MOM
6 Rounds
Snatch x 3
Dracula 2 Superman x 5
Warm Up to a heavy 3
Conditioning
21-15-9
OH Squats 95/65
K2E
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Banded Lat Pull Downs x 10
Couch Stretch x 30 sec r/l
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