CrossFit West Houston WOD
8:30 AM
Workout of the Day
17.6 Christian Must Live Charity WOD
Team of 2
For Time
Buy In: 1 Mile Run
2 Rounds
56 Wall Balls
56 Box Jumps
56 Pullups
56 Cal. Row
56 Burpees
Cash Out: 1 Mile Run
compliments to CrossFit Crave
9:30 AM Warrior WOD
17.6 Christian Must Live WOD
Team of 2
For Time
Buy In: 1 Mile Run
2 Rounds
56 Wall Balls
56 Box Jumps
56 Pullups
56 Cal. Row
56 Burpees
Cash Out: 1 Mile Run
*If Partners both run miles together. Split everything else.
or Singleton
Buy In: 1 Mile run
2 Rounds
30 Wall Balls
30 Box Jumps
30 Pullups
30 Cal. Row
30 Burpees
Cash Out: 1 Mile Run
Post your scores to the Whiteboard.
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