CrossFit West Houston WOD
Strength
6 Rounds
Weighted Pull Ups x 3
Goblet Squats x 5
Conditioning
hspu dl du
10 min AMRAP
5 HSPU
10 DL 225/165
30 DU
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Hamstring stretch 20 sec r/l
couch stretch 20 sec r/l
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