CrossFit West Houston WOD
Gymnastics
5 Rounds
Shoulder Touches x 10 R/L
Push Ups x 12
Sprint E2MOM
6 rounds
40m Sprints
Fwd Leg Swings x 10 R/L
Conditioning
Run Renegade Man Maker
400m Run
10 Renegade Man Makers
rest 1 min
200m Run
20 Renegade Man Makers
Post your scores to the Whiteboard.
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