CrossFit West Houston WOD
Gymnastics
5 Rounds
Beat Swings x 8
HollowHold 2 Superman x 10 rolls
Strength E2MOM
6 Rounds
Split Jerk x 3
Dracula to Superman x 5
Conditioning
12 min EMOM
Even 10/8 Row for CAL
Odd- 30 sec of Air Squats
Score = Air Squat Total
Post your scores to the Whiteboard.
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