CrossFit West Houston WOD
Strength E2MOM
6 Rounds
Deadlift x 3
Scapular Push Ups x 6
Conditioning
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Side Planks x 20 sec R/L
DB Concentration Curls x 8 r/l
No Comments to "Tuesday 04/04/17"