CrossFit West Houston WOD
Power E2MOM
Cleans 5-5-3-3-3-3
Hip Bridge x 5
Conditioning
Thruster-bar facing burpee-front plank-sprint
5 Rounds EMOM
min 1 6 Thrusters 115/85
min 2 30 sec of Bar Facing Burpees
min 3 30 sec Front Plank
min 4 Sprint 200m
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
DB Rows x 10 r/l
Fwd Leg Swings x 5 r/l
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