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Workouts

Monday 4/3/17

By Rob | In Workouts | on April 2, 2017

CrossFit West Houston WOD

Power E2MOM

Cleans 5-5-3-3-3-3

Hip Bridge x 5

Conditioning
Thruster-bar facing burpee-front plank-sprint
5 Rounds EMOM
min 1 6 Thrusters 115/85
min 2 30 sec of Bar Facing Burpees
min 3 30 sec Front Plank
min 4 Sprint 200m

Post your scores to the Whiteboard.

Accessory Work 

3 Rounds

DB Rows x 10 r/l

Fwd Leg Swings x 5 r/l

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