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Workouts

Saturday 04/01/17

By Rob | In Workouts | on March 31, 2017

CrossFit West Houston WOD

8:30 AM

Gymnastics

5 rounds

Shoulder Touches x 5 R/L

Push ups x 9

Power E2MOM

6 Rounds

Snatch x 5

Conditioning
Run-DB Snatch-box jumps
12 min AMRAP
400m
in remaining time
20 Alt DB Snatch
20 Box Jumps

9:30 Warrior WOD
warrior wod 040117
30 min AMRAP
500m Row
40 Double Under
30 Alt DB Snatch
20 smithies
10 Push Press 95/65

Post your scores to the Whiteboard.

 

 

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