CrossFit West Houston WOD
8:30 AM
Gymnastics
5 rounds
Shoulder Touches x 5 R/L
Push ups x 9
Power E2MOM
6 Rounds
Snatch x 5
Conditioning
Run-DB Snatch-box jumps
12 min AMRAP
400m
in remaining time
20 Alt DB Snatch
20 Box Jumps
9:30 Warrior WOD
warrior wod 040117
30 min AMRAP
500m Row
40 Double Under
30 Alt DB Snatch
20 smithies
10 Push Press 95/65
Post your scores to the Whiteboard.
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