CrossFit West Houston WOD
Gymnastics
5 Rounds
Beat Swings x 6-8
HollowHold2Superman x 5 R/L
Strength E2MOM
6 Rounds
Split Jerk x 5
*work up to 60-70%
Conditioning
KB swings-Pull Ups
5 Rounds
20 KB Swings
10 Pull Ups
Post your scores to the Whiteboard.
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