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Workouts

Wednesday 03/29/17

By Rob | In Workouts | on March 28, 2017

CrossFit West Houston WOD

Strength E2MOM

6 Rounds

Pause Back Squats x 5

Work up to 60 %

Conditioning
Row-kb snatch-lunge-sit up
60 CAL row
50 KB Snatch 25 r/l
40 Alt Lunges
30 Sit Ups

Post your scores to the Whiteboard.

Accessory Work

3 Rounds

Back Ext x 15

Foam Roll -T spine, Quads

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