CrossFit West Houston WOD
Gymnastics
5 Rounds
HS Hold x 15 sec
DB Circls x 5 R/L
Strength
6 Rounds E2MOM
Deadlift x 5
Standing Pigeon x 15 sec R/L
Workout of the Day
T2B-Box Jumps
18 T2B
20 Box Jumps
15 T2B
20 Box Jumps
12 T2B
20 Box Jumps
9 T2B
20 Box Jumps
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