CrossFit West Houston WOD
8:30 Class
Strength E2MOM
6 rounds
Single Leg Deadlifts x 6 r/l
Hamstring stretch x 20 sec r/l
conditioning
run push press
100m Run
40 Push Press 75/55
200m run
30 PP
300m run
20 PP
400m Run
10 PP
Accessory Work
3 Rounds
Face Pulls x 15
V Tucks x 15
9:30 AM Class Warrior WOD
warrior wod 032517
24 minute AMRAP
Row 2000 m
then AMRAP in remaining time
400m Run
20 Push Press 95/65
20 Box Jumps 24/20
Post your scores to the Whiteboard.
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