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Workouts

Saturday 03/25/17

By Rob | In Workouts | on March 24, 2017

CrossFit West Houston WOD

8:30 Class

Strength E2MOM

6 rounds

Single Leg Deadlifts x 6 r/l

Hamstring stretch x 20 sec r/l

conditioning
run push press
100m Run
40 Push Press 75/55
200m run
30 PP
300m run
20 PP
400m Run
10 PP

Accessory Work

3 Rounds

Face Pulls x 15

V Tucks x 15

9:30 AM Class Warrior WOD
warrior wod 032517
24 minute AMRAP
Row 2000 m
then AMRAP in remaining time
400m Run
20 Push Press 95/65
20 Box Jumps 24/20

Post your scores to the Whiteboard.

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