CrossFit West Houston WOD
Gymnastics
5 Rounds
Front Plank x :36 secs
Kneeling kick backs x 5 r/l
Strength E2MOM
6 Rounds
Double KB Front Squats x deload
Ring Rows x 10
Conditioning
Power Cleans- burpees
EMOM
Even minutes: Power Cleans x 3 135/95
Odd Minutes: Burpees x 30 sec
Post your scores to the Whiteboard.
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