CrossFit West Houston WOD
Push Up Re-Test
2:00 m test (compare to 2/20)
Gymnastics
5 Rounds
Hollow Tuck Holds x :36 secs
Cat2Cow x 5
Strength Every 90 seconds
6 Rounds
Stict Press x 5 deload
Band Pull Aparts x 10
Conditioning
run-air squats-kb clean and press
4 Rounds
300m Run
20 Air Squats
10 KB Clean and Press 5 r/l
Post your scores to the Whiteboard.
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