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Workouts

Tuesday 03/21/17

By Rob | In Workouts | on March 20, 2017

CrossFit West Houston WOD

Push Up Re-Test

2:00 m test (compare to 2/20)

Gymnastics 

5 Rounds

Hollow Tuck Holds x :36 secs

Cat2Cow x 5

Strength Every 90 seconds

6 Rounds

Stict Press x 5 deload

Band Pull Aparts x 10

Conditioning
run-air squats-kb clean and press
4 Rounds
300m Run
20 Air Squats
10 KB Clean and Press 5 r/l

Post your scores to the Whiteboard.

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