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Workouts

Monday 03/20/17

By Rob | In Workouts | on March 19, 2017

CrossFit West Houston WOD

Power E2MOM

Heavy DB Snatch x 5 r/l

Table Top Bridges x 3

Conditioning
box jumps-pull ups
AMRAP in 8 min
Box Jumps x 20
Pull Ups x 20

Post your scores to the Whiteboard.

Accessory Wok

3 Rounds

Smithies x 15

Banded Face Pulls x 10

 

 

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