CrossFit West Houston WOD
Power E2MOM
Heavy DB Snatch x 5 r/l
Table Top Bridges x 3
Conditioning
box jumps-pull ups
AMRAP in 8 min
Box Jumps x 20
Pull Ups x 20
Post your scores to the Whiteboard.
Accessory Wok
3 Rounds
Smithies x 15
Banded Face Pulls x 10
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