CrossFit West Houston WOD
8:30 WOD
Strength E2MOM
Double KB Front Squats x 8
Ring Rows x 10
German Arm Swings x 5 R/L
Condtioning
run-sit ups-kb swings-air squats
800m Run Buy In
4 Rounds
30 Sit Ups
30 KB Swings
30 Air Squats
Accessory Work
3 Rounds
Back Extensions x 15
Forward Leg Swings x 10 R/L
9:30 Warrior WOD
“Michael”
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post your scores to the Whiteboard.
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