CrossFit West Houston WOD
Gymnastics
5 Rounds
Front Plank x 60 sec
Kneeling Kick Backs x 5 R/L
Conditioning
15 min AMRAP
1 length Stiff Legged Bear Crawl
8 Strict Pull Ups
KB Rack Carry 50m L /50m R
Sledge Hammer Swings x 15 R/L
Run 200m
Post your scores to the Whiteboard.
Accessory Work
6 mins
4 Deactivated Robots r/l
10 Forward Leg Swings r/l
10 Lateral Leg Swings r/l
10 face pulls
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